Fall Back with a Smile: Fun Tips for Daylight Saving in Surrey, BC!"

Discover practical tips to enjoy the end of Daylight Saving Time while making the most of those cozy autumn mornings and evenings Surrey, B.C.

11/5/20234 min read

Daylight saving time is an annual event that, despite its regularity, can still disrupt our daily routines. It grants us more daylight in the evening during the spring and summer months, but it comes at the cost of "losing" an hour of our day. When we revert to standard time in the fall, darkness descends earlier in the evening, which can have various impacts on our lives, including difficulties with sleep and waking up.

Let's delve into how daylight saving time affects both your mind and body, as well as the steps you can take to mitigate its effects.

Understanding Daylight Saving Time

Daylight saving time involves the practice of moving the clocks one hour ahead during spring and summer to make the most of extended daylight. In the fall and winter, the clocks are set back by one hour to return to standard time. The roots of this practice date back to 1915 in Germany when it was initiated as a strategy to conserve energy for wartime efforts during the First World War. The idea was that by advancing the clocks by one hour in the spring, people would have more daylight hours to work in, resulting in reduced energy consumption at home. Canada adopted this practice in 1918 but suspended it after the First World War ended. Subsequently, daylight saving time was reintroduced during the Second World War and even used year-round in some parts of Canada.

The Mechanics of Daylight Saving Time

In the first Sunday of November, the clocks are set to standard time by "falling back" one hour. This change results in an additional hour of morning sunlight during the fall and winter months, with the trade-off being earlier darkness in the evenings.

Pros and Cons of Daylight Saving Time

Daylight Saving Time (DST) in Canada during November has its own set of pros and cons. Let's explore the advantages and disadvantages of this time change:


1. Extra Hour of Sleep: One of the primary benefits of DST ending in November is that people gain an extra hour of sleep when the clocks are set back. This can lead to improved rest and a more refreshed feeling the following day.
2. Increased Morning Daylight: The time change results in more daylight in the morning, which can be beneficial for early risers and those who prefer starting their day with natural light. It can help individuals wake up feeling more alert and motivated.
3. Safety on the Roads: With the return to standard time in November, there is more daylight during the morning hours. This increased visibility can contribute to improved road safety, potentially reducing the risk of early morning accidents.


1. Early Evening Darkness: A significant drawback of DST ending in November is the early evening darkness. As the days get shorter, the evenings become darker, which can limit outdoor activities and negatively affect people's moods. The feeling of the day ending prematurely can lead to a sense of gloom.
2. Reduced Recreational Activities: With darkness falling earlier in the evening, there is less time for recreational and outdoor activities after work or school. This can limit opportunities for exercise, sports, and other leisure pursuits, potentially affecting physical and mental well-being.
3. Adjustment Period: The time change in November requires an adjustment period for individuals, as it can disrupt daily routines and sleep patterns. Some people may find it challenging to adapt to the new time schedule, leading to feelings of fatigue and irritability.
4. Increased Energy Consumption: While DST is intended to save energy, the transition in November may lead to increased energy consumption. With earlier darkness in the evening, people may use more artificial lighting and heating, potentially offsetting any energy savings from the morning.

Groups Most Affected by Daylight Saving Time

While daylight saving time can affect anyone, individuals with mental health conditions like depression, anxiety, and SAD are particularly vulnerable. A Danish study revealed an 11% increase in hospital visits for depression following the return to standard time. Those with SAD, in particular, are more susceptible to mood imbalances due to reduced sunlight exposure, necessitating the use of bright light therapy. Additionally, spending more time indoors during darker hours can exacerbate anxiety and depression.

Strategies to Mitigate Negative Effects of Daylight Saving Time

There are several strategies you can employ to counter the adverse effects of daylight saving time:

  1. Get outdoors in the morning to soak up the early sunlight and maintain your vitamin D levels.

  2. Stick to a consistent sleep routine, aiming for 7 to 9 hours of sleep per night.

  3. Avoid caffeine and alcohol consumption within four to six hours of bedtime.

  4. Incorporate morning exercise to take advantage of the extra daylight and boost your mood.

    If you observe any adverse shifts in your mental health, we encourage you to reach out to Therapy Now Wellness Clinic for professional support. Our clinical counsellor can offer valuable coping strategies. Additionally, our acupuncturist can provide guidance on specific acupuncture points that may help alleviate symptoms of depression, and our massage therapy services can work wonders in improving your mood. Your mental well-being is our priority, and we are here to support you in every way we can.

silver and white analog alarm clock
silver and white analog alarm clock
Get help with improving your mood!
or Call 604-401-0459

Clinic Updates + Health Tips