Our mission is to provide a supportive and encouraging environment for runners of all abilities, whether you are just starting out or are an experienced runner.

WELCOME TO OUR
FREE RUN NOW RUNNING CLUB

Our social runs are the perfect way to get to know our community and see what we're all about. They're free to join, and open to everyone regardless of their run level. So come as you are and see what we're all about!

COME AS YOU ARE

WHEN?

Monday: 9:30AM with Andy Bains and Amanda Seminiano
Tuesday: 6PM with Andy Bains and Brandon Fitzgerald
Can't make it for a run? We are looking to add another day.

MEET AT

Therapy Now Clinic

240 - 13711 72 Avenue

Surrey, BC

DON'T MISS OUT! - JOIN US FOR A RUN!

SIGN THE WAIVER

FREQUENTLY ASKED QUESTIONS

How Long is the Run?

Currently our runs are 20-30 minutes long. Depending on your speed it can be a 2km - 5km run.

Do we warm up and cool down before the run?

Yes, we do about 2-5 minute warm and and cool down before each run.

I'm a beginner runner. Is this something you would recommend?

Yes definitely! Our team adapts to who comes out. For beginner runners we have shorter distances and typically do a run-walk style.

What should I wear?

It all depends on the weather. During the spring season we do recommend you bring a light jacket as it can be chilly to start the run. Overdressing can make it quite uncomfortable as you can heat quickly once we start moving.

I have more questions. Who do I contact?

Please email runnowrunningclub@gmail.com for more questions.